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Goal Setting For Life, Career, Business: Goal Setting Is Key - 2021
Goal setting
Goal setting course introduction and warm welcome to the course (2:39)
Story from Dostoevsky's "The Idiot" as example for seizing your life (2:21)
Why goal setting is important: It sets your life in right trajectory (4:34)
Goal setting examples of goals and non-goals (3:32)
Business plan the goals (10:17)
Don't listen to people who say you can't. Use goal setting to keep a target (2:05)
Why new years resolutions don't work and how it's different from goal setting (1:36)
Ego-based mental trap that will make you pursue mis-goals or wrong goals (2:49)
Making sound decisions
Eisenhower box introduction (3:26)
Furthering our thinking in task prioritization with automation, delegation, etc (6:54)
Psychology of happiness to help us prioritize tasks (2:34)
Biology and hormones that play a role in our self-management
4 happiness hormones & how they affect productivity, goal setting & motivation (6:51)
Exercise: Create visuals of your goals (1:16)
Additional thoughts
The Marshmallow test - Stanford study of the best predictor of future success (6:28)
4 happiness hormones & how they affect productivity, goal setting & motivation
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