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Fulfillment And Happiness In Your Work With Mindfulness - 2021
Happiness and fulfillment through mindfulness
Welcome and course introduction and what to expect (2:42)
All productivity starts with mindfulness (5:54)
How to start practicing basic mindfulness today (5:02)
Mindfulness exercises you can easily start (2:29)
History (genealogy) of life purpose (4:26)
What is life purpose and how to start finding it (4:34)
Minor story from Dostoevsky's The Idiot as example of motivation (2:21)
Role of education and hormones in staying in comfort zone vs. seeking unknown (3:40)
4 happiness hormones and how they affect our productivity, motivation and mood (6:51)
Irony of fulfilling your life dreams (3:17)
My own life purpose journey with momentum through action (7:04)
Irony of fulfilling your life dreams
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