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Diet And Nutrition Coach Certification: Beginner To Advanced
Introduction
Introduction & What You Will Learn
How to get your certificate
Get to know your instructor
The Roles & Responsibilitites Of A Diet Coach
Nutrition Theory
What Is Nutrition
Meal Planning Explained
Calories Explained
Macronutrients Explained
Protein Explained
How Much Protein Should You Eat Per Day
Fats explained
How Much Fat Should You Eat Per Day
Carbs Explained
The Different Types of Carbs
How many Carbs should you eat per day
Meal Timing Explained
Protein Timing
Carb Timing
Fat Timing
Food Composition Introduction
Protein Composition
Carbohydrate Composition
Fat Composition
Energy Metabolism
Energy Metabolism Explained
Aerobic vs Anaerobic Energy Metabolism
Food Digestion
Digestion Introduction
Carbohydrate Digestion
Protein Digestion
Fat Digestion
Working With Clients
Client Assessment
Client Interview
How To Set SMART Dieting Goals
How To Create A Diet Plan For A Client
Body Mass Index Explained
Sample Diet Women
Sample Diet Men
Helping Clients Lose Weight
The science of successful weight loss
Determining Daily Calorie Needs
How to create a weight loss diet
How To Take Diet Breaks Correctly
Breaking Through Fat Loss Plateaus
Explaining Unexpected Weight Changes
Is Starvation Mode real?
Helping Clients Build Muscle
How To Create A Muscle Building Diet
The Perfect Pre-Workout Meal
The Perfect Post-Workout Meal
The Best Muscle Building Foods
Foods To Boost Testosterone
Famous Diets Explained
Common Diets Introduction
Gluten Free Diet Explained
Paleo Diet Explained
Intermittend Fasting Explained
Vegan Diet Explained
Low Carb Diet Explained
Ketogenic Diet Explained
Optimal Diets For Athletes
Athlete Diets Introduction
Strength Training
Endurance Training
Ball Sports & Martial Arts
Supplements
Supplement Introduction
Whey Protein
BCAA
Fish Oil
Caffeine
Glutamine
Vitamins & Minerals
Micronutrients Introduction
Why Mulitvitamins Aren't Always A Good Idea
What happens when you overdoese on vitamins
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitmain E
Vitamin K
Calcium
Magnesium
Phosphorus
Potassium
Sodium
Copper
Iron
Zinc
Water
FAQ
What is nutrient density?
Do negative calories exist?
Are microwaves harmful?
Is brown sugar better than white sugar?
Resources
Resources
Digestion Introduction
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