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Creating a Meaningful Life & Developing Habits of Happiness
Section 1: Introduction to Creating a Meaningful Life
Lecture 1: Introduction to This Course (3:53)
Lecture 2: Download the Course Syllabus (This document) (1:15)
Lecture 3: Creating vs. Waiting for Your Meaningful Life (5:38)
Quiz 1: Are we ready to learn together?
Section 2: Setting the Foundation for a Happy & Meaningful Life
Lecture 4: The Research on Quality of Life and Happiness (7:24)
Lecture 5: Happiness is Your Choice (8:30)
Lecture 6: How to Use Worksheets & The Happiness Habits Worksheet (3:04)
Lecture 7: In Search of Meaning (4:07)
Lecture 8: Mindfulness, Acceptance, & The Power of Now (6:31)
Lecture 9: What will bring YOU happiness & meaning? (4:32)
Quiz 2: Do we understand the pursuit of happiness?
Section 3: Discovering Wellness & Balance
Lecture 10: The Importance of Wellness and Balance (4:08)
Lecture 11: Introducing the Wheel of Life (3:04)
Lecture 12: The Wheel of Life Worksheet Explained (2:56)
Lecture 13: How to Make Your Wheel Roll Smoothly (4:38)
Lecture 14: What I Know About Myself Worksheet Explained (2:54)
Lecture 15: The Power of Passion (6:13)
Lecture 16: Finding Your Passions Worksheet Explained (2:37)
Quiz 3: What have we learned about passion & balance?
Section 4: Changing obstacles into opportunities
Lecture 17: Newton’s Laws & Why ALL Action Creates Progress (9:10)
Lecture 18: Overcoming Common Obstacles & Fears (4:12)
Lecture 19: Negative Beliefs and the Power of Reframing (4:30)
Quiz 4: How will you deal with obstacles & uncertainty?
Section 5: New Life, New You
Lecture 20: The Critical Importance of Having a Mission, Goals & Defined Values (3:24)
Lecture 21: Creating Your Core Values (6:42)
Lecture 22: Your Mission & Who You Want To Be (6:36)
Lecture 23: The Right & Wrong Way to Set Goals (5:29)
Lecture 24: Which Goals Should I Set? (5:25)
Lecture 25: Timelines & Setting Long Term Goals (4:11)
Lecture 26: The Role of Bucket Lists (7:22)
Lecture 27: SMART Goals Worksheet (2:15)
Lecture 28: Don’t Just Think It, Ink It! (5:21)
Quiz 5: Do you understand the formula that will get you there?
Section 6: Tools for Making Progress
Lecture 29: Life Dashboards & Vision Boards (10:36)
Lecture 30: Help from Technology (3:22)
Lecture 31: Mentors & Role Models (7:09)
Lecture 32: Nurturing Voices & Environments (4:54)
Lecture 33: Professional & Peer Coaching (2:05)
Lecture 34: The Tremendous Fulfillment of Giving Back (6:52)
Lecture 35: Lifelong Learning (3:08)
Quiz 6: How well do you understand the tools for progress?
Section 7: What’s Next, Congratulations, & Conclusions
Lecture 36: What’s Next? Creating It On Your Own! (4:45)
Lecture 37: Bonus Lecture: Discounts Jonathan’s Other Courses (2:13)
Lecture 38: Bonus Lecture: Private Coaching with Linda (1:51)
Lecture 8: Mindfulness, Acceptance, & The Power of Now
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