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Develop True Confidence and a Growth Mindset
UNDERSTANDING CONFIDENCE
Introduction (4:32)
What Confidence Is and Is Not (6:32)
Failure is a Good Thing and Can be a Powerful Confidence Builder! (6:15)
Develop a Growth Mindset
The Growth Mindset (The Key to Confidence) (13:37)
Growing Your Brain & Neuroplasticity (6:18)
Develop Confidence Through a Growth Mindset Part 1: Awareness (4:59)
Develop Confidence Through a Growth Mindset Part 2: Perspective (6:46)
Develop Confidence Through a Growth Mindset Part 3: Action (6:17)
4 STEP PROCESS: ASSESSING AND CLARIFYING YOUR CONFIDENCE.
Identifying Areas of Low Confidence (2:18)
Identifying Specific Problem Areas where Confidence is low (2:15)
Analyzing Alternatives (4:56)
Feeding the Brain (2:57)
OVERCOMING SELF DOUBT TOOLS TO CREATE TRUE CONFIDENCE
Overcoming Self Doubt (5:54)
Hesitating (2:19)
Hiding
Hypercritical (3:37)
Helplessness (8:09)
DEVELOPING COMPETENCE
Zone of Proximal Development (6:25)
Little Steps and Developing Related Areas (6:08)
Implicit vs Explicit and Repetition (7:30)
CONFIDENCE IN ACTION
Confidence through “Quick Wins” Getting started (3:37)
5-Second Decisions to Boost confidence (11:07)
Immediate massive action which create confidence (3:27)
DEALING WITH OTHERS
Dealing with OTHERS/other people’s opinions (7:08)
Social Facilitation and Confidence (4:08)
Stop Putting Others on a Pedestal (2:15)
OVERCOMING FEAR
Fear of Change and its Power to Limit Confidence (10:26)
Situational vs Psychological Fear (7:00)
Change and Confidence Resume (4:18)
Defining RISK and BRAVE (3:14)
Worst case scenario—FEAR SETTING (11:20)
SELF-EMPOWERMENT TOOLS
Self Talk & Affirmations that Lead to Confidence (7:15)
Uncovering the Lies (5:12)
Reframing Your Thoughts to Empower Confidence (6:07)
Body Language and Incantations: The physiology of Confidence (6:48)
The Power of Visualization (7:08)
Put the Oxygen Mask On Yourself First (1:55)
Fill Your Own Cup (Bonus) (5:40)
Developing a Different Character You Play That Empowers Your Confidence (2:51)
Daily accomplishments/Brag Sheet to BOOST Confidence (2:35)
Confidence Boosters
NLP Exercise: Anchoring 5 Confident Emotions(Bonus) (8:38)
Conclusion and Next Steps
Conclusion and Next Steps (4:25)
Confidence through “Quick Wins” Getting started
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