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Complete Fitness Trainer Certification: Beginner To Advanced
Introduction
Introduction & What You Will Learn
How To Get Your Certificate
Get to know your instructor
The Roles & Responsibilities Of A Fitness Coach
Human Anatomy
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Anatagonist
Cardiovascular System
Client Assessment
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Resistance Training
Resistance Training Overview
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Exercise Instruction Videos
Bench Press
Squats
Deadlift
Military Press
Barbell Row
Push-Up
Pull-Up
Lunges
Bodyweight Squats
Cardio & Endurance Training
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weight Training - Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
Sample HIIT Workout
How To Warm Up Correctly
Flexibility
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
Resources
Resources
Final Quiz
Anatomy Quiz
Client Assessment Quiz
Resistance Training Quiz
Cardio & Endurance Training Quiz
Flexibility Quiz
Creating The Right Cardio Workout
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