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Easy Morning and Evening Routines for You and Your ADHD Child
INTRODUCTION
1. Welcome (2:04)
2. What should you focus on as you move through this course. (3:14)
EXECUTIVE FUNCTIONS AND HOW THEY INFLUENCE YOUR LIFE
3. What the phrase bedtime and morning routine really means (3:09)
4. You need to focus on yourself first (1:17)
5. The 3 core executive functions that influence all the others (2:03)
Executive functions overview pdf
What are executive functions pdf
6. The 3 core executive functions in more detail (3:00)
7. Flexibility and adaptability (2:27)
8. The 4 types of focus (1:28)
PARENTING PRINCIPLES FOR ADHD CHILDREN
9. Recognise your natural reaction to stress. (1:07)
10. How to teach more and discipline less. (3:19)
11. How to keep a happy atmosphere in the home. (2:27)
12. fundamental time concept that will help you stay on task. (1:13)
13. How to help your child stick to their routine. (6:23)
YOUR CHILD'S BEDTIME ROUTINE
14. Bedtime routine is about far more than the tasks your child does at bedtime (2:11)
15. Some of the executive functions that your child needs for a good bedtime routine (0:53)
16. How do you get your ADHD child to fall asleep? (0:54)
YOUR BEDTIME ROUTINE
17. Why can't you just get to bed? (3:48)
18. How to set up a good bedtime routine for yourself (1:36)
19. A case study (3:05)
Time scientist data sheet
YOUR MORNING ROUTINE
20. Your morning routine. (2:10)
21. Your child’s morning routine. (4:08)
HOW TO MAINTAIN YOUR NEW SYSTEM LONG-TERM
22. How will you manage it all? (0:33)
23. How will you get up after you fall? (11:26)
24. What is your next step?
18. How to set up a good bedtime routine for yourself
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