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8 weeks to Supreme Health
WEEK One
Supreme Health Intro (1:01)
Supreme Project Week 1 (0:36)
Supreme Diet 1 (2:22)
Supreme Supplements 1 (4:40)
Supreme Exercise 1 (1:44)
Supreme Mental/Spiritual 1
WEEK 2
Supreme Project Week 2 (2:13)
Supreme Diet 2 (8:00)
Supreme Supplements Week 2 (3:33)
Supreme Exercise Week 2 (0:29)
Supreme Mental:Spiritual Week 2 (3:24)
WEEK 3
Supreme Project Week 3 (4:26)
Supreme Diet Week 3 (0:28)
Supreme Supplements Week 3 (3:34)
Supreme Exercise Week 3 (2:57)
Supreme Mental:Spiritual Week 3 (1:56)
WEEK 4
Supreme Project 4 (5:32)
Supreme Diet Week 4 (4:50)
Supreme Supplements Week 4 (3:38)
Supreme Exercise Week 4 (0:22)
Supreme Mental/Spiritual 4
Supreme Optional 4
WEEK 5
Supreme Project Week 5 (5:17)
Supreme Diet Week 5 (4:35)
Supreme Supplements Week 5 (3:27)
Supreme Exercise Week 5 (0:31)
Supreme Mental/Spiritual 5
WEEK 6
Supreme Project Week 6 (4:21)
Supreme Diet Week 6 (1:51)
Supreme Mental 6 (0:53)
supreme optional 6 (1:03)
WEEK 7
Supreme Project Week 7 (5:36)
Supreme Diet 7 (0:23)
Supreme Supplements 7 (1:35)
Supreme Exercise 7 (0:32)
Supreme Mental:Spiritual Week 7 (2:07)
WEEK 8
Supreme Project Week 8 (1:18)
Supreme Diet Week 8 (1:39)
Supreme Supplements Week 8 (0:45)
Supreme Exercise Week 8 (1:38)
Supreme Mental:Spiritual Week 8 (2:46)
Supreme Optional 8
Commentary
Sample Workout Programs
Supreme workouts A (1:52)
Supreme Workouts B (2:35)
Supreme Project Week 8
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