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Mindfulness Life Coach Certification
The Power of Mindfulness
Why Be a Mindfulness Life Coach?
Cultivating Mindfulness and Self-Awareness
Jump Right In! The 2-Minute Bell Exercise
Use Mindfulness to Change Emotions in 90 Seconds
Mindfulness and Meditation (and 7 Common Myths)
How to Take This Course and Use the Challenge with Clients
Taking the 21 Day Mindfulness and Meditation Challenge
21 Day Challenge Schedule Worksheet
21 Day Mindfulness Journal
DOWNLOAD IMPORTANT & EDITABLE DOCUMENTS
Helping Your Clients Develop the 3 Skills of Mindfulness
The 3 Core Skills of Mindfulness
Mindfulness Skills Reference Sheet
Mindfulness Needs Assessment
COACH: Focused Attention (Concentration)
COACH: Open Monitoring (Present Moment Awareness)
COACH: Acceptance (Non-Judgment)
ACCEPTANCE Quick Tips for Overcoming Resistance Worksheet
Tailoring Mindfulness Processes to Individual Life Coaching Clients
COACH: Tailoring Mindfulness Coaching to Individual Clients
COACH: Establishing Formal and/or Informal Practices
COACH: Deciding of the Best Object of Attention for Your Client’s Needs
COACH: Understanding Your Client’s Religious or Secular Beliefs
COACH: Understanding Narrative and Experiencing Modes
Narrative vs Experiential Mode Worksheet
COACH: Relative vs Absolute Truth (and When to Focus on Each)
COACH: Establishing Safety vs Reintegrating Difficult Situations
WEEK 1: Mindful Awareness of the Present Moment
DAY 1: Present Moment Awareness
The Mini-Mindfulness Exercise
3 Minute Breathing Space
2 Minute Bell Exercise (BELL ONLY)
Simple Mindfulness Meditation
Square Breathing
DAY 2: Shifting from the Thinking Mind to the Sensing Mind
The 5 Senses Mindfulness Exercise
Mindful Seeing Exercise
MEDITATION: Candle Meditation
DAY 3: Body Awareness
MEDITATION: Progressive Relaxation
DAY 4: Mindful Eating
Mindful Curiosity (While Eating)
DAY 5: Mindful Listening
Mindful Listening Worksheet
MEDITATION: Music Meditation
DAY 6: Mindfulness Walking
DAY 7: Mindfulness Driving
WEEK 2: Awareness of Thoughts and Emotions
DAY 8: The Psychology of the Monkey Mind
Mindfulness of Thoughts (and How They Create Emotions)
Observing Your Train of Thought
DAY 9: Sifting Thoughts into Boxes Exercise
Urge Management (Urge Surfing) Activity
DAY 10: Awareness of Self-Talk, Part 1
Awareness of Self-Talk, Part 2
Awareness of Self-Talk Worksheet
DAY 11: Developing Emotional Awareness
Practicing Emotional Awareness Worksheet
RAIN Technique for Accepting Emotions
DAY 12: Mindfulness for Anger (and Other Negative Emotions)
Willing Hands Exercise
DAY 13: Intentionally Creating Desired Emotions
The Cultivation Circle Worksheet
The Half-Smile Technique
The Power of Gratitude
MEDITATION: Gratitude Meditation
DAY 14: Surrender, Acceptance, and Letting Go
MEDITATION: Release/Surrender Meditation
WEEK 3: Awareness of Self and with Others
DAY 15: Everything We Experience is Internal
MEDITATION: Self-Inquiry Meditation
DAY 16: Self-Compassion Exercise
MEDITATION: The Mindfulness Mountain
DAY 17: The Importance of Choosing Inputs
Choosing Inputs Worksheet
DAY 18: Being Present with Others
Being Present with Others and Holding Space Worksheet
Mindfulness Arrivals
DAY 19: Random Acts of Kindness
MEDITATION: Loving Kindness Meditation
DAY 20: Developing a Mindfulness Routine
Establishing a Mindfulness Routine Worksheet
Mindfulness Morning Routine
Mindfulness Bedtime Routine
DAY 21: Creating a Formal Meditation Practice
Establishing a Formal Meditation Practice Worksheet
BONUS: Mindfulness Tips and Activities for Life Coaching GROUPS
COACH: Using Mindfulness and Meditation in Groups
COACH: Group Mindful Listening
Mindful Listening worksheet
COACH: Two Truths and a Lie Activity
Two Truths and a Lie Worksheet
COACH: Group Observational Walk
Group Observational Walk Worksheet
Conclusion and What's Next
Congratulations and Next Steps
How to Receive Your Official Certification
Choosing Inputs Worksheet
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