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FitLife 30-Day Fitness Challenge
Before You Start
What Should You Expect (0:49)
Breathing (0:54)
Levels and Calendar (2:52)
Review and Share (0:32)
Understanding The Fitness Guides (Downloads)
Download Your Nutrition Guide
Download Your Workout Calendar
Pre and Post Workout Nutrition (1:25)
Daily Motivation!
Day 1 (0:24)
Day 2 (0:19)
Day 3 (0:24)
Day 4 (0:32)
Day 5 (0:25)
Day 6 (0:27)
Day 7 (0:31)
Day 8 (0:21)
Day 9 (0:14)
Day 10 (0:18)
Day 11 (0:17)
Day 12 (0:27)
Day 13 (0:12)
Day 14 (0:26)
Day 15 (0:22)
Day 16 (0:16)
Day 17 (0:26)
Day 18 (0:30)
Day 19 (0:31)
Day 20 (0:25)
Day 21 (0:29)
Day 22 (0:16)
Day 23 (0:20)
Day 24 (0:11)
Day 25 (0:18)
Day 26 (0:23)
Day 27 (0:20)
Day 28 (0:21)
Day 29 (0:22)
Day 30 (0:31)
Super-Charged Workouts
#1 - Upper Body Workout (9:04)
#2 - Cardio with Weights (10:34)
#3 - Mobility Foundation (14:43)
#4 - Lower Body (13:15)
#5 - Total Body (11:17)
#6 - Core Strength (9:53)
Exercises Breakdowns - Quality over Quantity
Total Body: Plank with Front Reach (0:30)
Total Body: Squat Press (0:34)
Total Body: Split Jerk (0:38)
Total Body: Single Leg RDL with Broad Jump (0:41)
Total Body: Renegade Row with 1 Dumbbell (0:49)
Total Body: Squat Progression (0:51)
Upper Body Sculpt: Split Stance Row (0:26)
Upper Body Sculpt: Reverse Fly (0:28)
Upper Body Sculpt: Kneeling Shoulder Press (0:30)
Upper Body Sculpt: Bentover Row (0:31)
Upper Body Sculpt: Bridge Chest Press (0:37)
Upper Body Sculpt: Push Up (0:43)
Ultimate Cardio: Lateral Burpee (0:33)
Ultimate Cardio: Bentover Row (0:37)
Ultimate Cardio: Alternating Reverse Lunge with Press (0:57)
Ultimate Cardio: Push Up (0:42)
Ultimate Cardio: Broad Jump with Fast Feet (0:43)
Ultimate Cardio: Air Squat (0:28)
Ultimate Cardio: Jog with Weights (0:30)
Ultimate Cardio: Fast Feet Shuffle Burpee (0:40)
Lower Body Strength: Single Leg RDL (0:52)
Lower Body Strength: Shoulder Loaded Squat (0:40)
Lower Body Strength: Squat Twist (0:45)
Lower Body Strength: Sumo Squat (0:35)
Lower Body Strength: Lateral Lunge (0:35)
Lower Body Strength: Front Lunge to Back Lunge Loaded (1:12)
Congratulations and What's Next!
Congratulations! (1:04)
Total Body: Squat Progression
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