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Fitness and Nutrition
Introduction to Fitness and Nutrition
Introduction to Fitness and Nutrition (16:49)
Nutrients for Life Macronutrients
Nutrients for Life Macronutrients (10:19)
Micronutrients
Micronutrients (12:43)
Nutrition Requirements for Adults and Various Groups
Nutrition Requirements for Adults and Various Groups (13:15)
Physical Activity & Exercise Fundamentals
Physical Activity & Exercise Fundamentals (10:13)
Energy System, Energy Requirements and Energy Balance
Energy System, Energy Requirements and Energy Balance (16:21)
Body Composition Analysis and Muscle Mass
Body Composition Analysis and Muscle Mass (20:18)
Different Types of Fitness Training and Cardiovascular Exercise
Different Types of Fitness Training and Cardiovascular Exercise (16:44)
Different Types of Fitness Training and Cardiovascular Exercise
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