In this lesson, we will introduce you to a low back and pelvic region routine designed to improve strength, flexibility, and overall physical health. This routine will target major muscle groups in the upper body, lower body, and core, providing a comprehensive workout that can be easily incorporated into your daily routine. These exercises are safe to be completed daily or you may prefer to complete 3 days a week with a rest day between workout days. Our program is designed to be flexible to allow for busy schedules and still be very effective.

Throughout the exercises, we will focus on proper form and technique to maximize effectiveness and prevent injury. We will also emphasize the importance of listening to your body and making adjustments as needed to ensure a safe and enjoyable workout experience. By the end of this lesson, you will have a better understanding of how to care for your body through physical therapy exercises.

Phase 1 is indicated to be completed for 30 days, though you may progress sooner to phase 2 safely under 2 conditions:

1) You retake your questionnaire and have an improvement in your score

2) You are able to complete all exercises without excessive soreness and or pain

Key Lesson Concepts:

• Target major muscle groups in the lower back and pelvic regions
• Focus on proper form and technique to prevent injury
• Emphasize listening to your body and making adjustments as needed
• You will complete phase one for 30-days or you may transition to phase two sooner under the conditions specified above

Lesson Summary

In this lesson, we present a low back and pelvic region routine aimed at enhancing strength, flexibility, and overall physical health. The program focuses on major muscle groups in the upper body, lower body, and core through a set of exercises that can easily fit into your daily schedule. Here's what you need to know:

• The routine targets major muscle groups in the lower back and pelvic areas.
• It emphasizes maintaining proper form and technique to reduce the risk of injury.
• Listening to your body and adjusting exercises when necessary is crucial for a safe workout.
• You can follow the routine daily, or opt for 3 days a week with a rest day in between sessions.
• The program is designed to provide flexibility for busy schedules while still being effective.

Throughout the exercises, the importance of form and safety is highlighted to maximize results and prevent harm. The focus is on creating a workout experience that is not only effective but also enjoyable and injury-free. Phase 1 of the routine is recommended for 30 days, but transitioning to phase 2 can be done earlier under specific conditions:

• Completion of a questionnaire with an improved score.
• Ability to perform all exercises without excessive soreness or pain.

By the end of this lesson, you will have a better grasp of how to take care of your body through these physical therapy exercises.