Before starting your Low Back Pain Relief and Core Strengthening Physical Therapy Exercise Program, it is important to prepare your space and gather the necessary equipment. Creating a safe and comfortable environment will enhance your overall experience and help you achieve your therapy goals. Here are some key steps to consider when setting up your space.

First, designate a specific area in your home, office, or wherever you will be doing your physical therapy exercises. This area should be well-lit, spacious, and free of clutter to avoid any potential accidents. Make sure to have a comfortable mat or towel to use for floor exercises and have a sturdy chair nearby for seated exercises. The Full Body Physical Therapy Program will have you safely and effectively using resistance bands. We recommend both loop bands, that are placed around your thighs, and 6 foot or greater length standard resistance bands. You may use equipment you already own, purchase them from our website, or purchase from a retailer near you. These bands are used often in physical therapy and gym environments and are easily attainable. (Currently, we only offer shipping within the U.S.A.)

Key Lesson Concepts:

• Designate a specific area for exercises
• Gather resistance bands that you already own, purchase from our website, or purchase from a retailer near you
• Familiarize yourself with exercises and maintain proper form

Lesson Summary

Before starting your Low Back Pain Relief and Core Strengthening Physical Therapy Exercise Program, it is essential to prepare your space and gather the necessary equipment. Creating a safe and comfortable environment is crucial for your overall experience and achieving therapy goals. Here are some key steps to consider:

• Designate a specific area for exercises that is well-lit, spacious, and clutter-free to prevent accidents.
• Ensure you have a comfortable mat or towel for floor exercises and a sturdy chair for seated exercises.
• For the Full Body Physical Therapy Program, you will use resistance bands. We recommend having loop bands for thighs and 6-foot standard resistance bands.
• You can use equipment you already own, purchase them from our website, or buy them from a local retailer.
• These bands are commonly used in physical therapy and gym settings, making them easily accessible.

Key Lesson Concepts:

• Designate a specific area for exercises
• Gather resistance bands that you already own, purchase from our website, or buy from a retailer near you
• Familiarize yourself with exercises and maintain proper form