Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Fitness Trainer Certification: Gym Workouts & Bodybuilding
Introduction
Course Overview
Roles & Responsibilties
How to get your certificate
The Major Muscle Groups Explained
1. Muscle anatomy introduction
2. Quadriceps Explained
3. Hamstrings explained
4. Calf muscle explained
5. Chest muscle explained
6. Back muscles explained
7. Shoulder muscles explained
8. Biceps explained
9. Triceps explained
10. abdominal muscles explained
Muscle Growth Fundamentals
1. muscle growth myths
2. muscle hypertrophy - the science behind muscle growth
3. Progressive Overload
4. how much muscle can you gain in a year
Client Assessment
1. the client interview
2. strength test
Workout Design
1. workout design intro
2. adherance
3. the 4 best exercises muscle building for beginners
4. how many isolation exercises should I do
5. exercise order
6. volume
7. intesity
8. how often should you train?
9. rest pauses and intervals
10. time under tension
Sample Workouts
1. sample workout intro
2. 3 day split
3. 4 day split
4. 5 day split
Exercise Videos
Exercise videos intro
Bench Press
Deadlift
Squats
Barbell Row (Overhand)
Military Press
Shoulder Side Raises
Cable row
Butterfly
Dumbbell Overhead Press
Hammer Curls
Lat Pulldown
Pull-Up
Tricep Rope Pushdown
Triceps Extensions
Hammer Rope Curls
Chest Press
Calf Raises
Dips
Shoulder Front Raises
Iso Row Machine
Dumbbell Flyes
Setting Up A Bodybuilding Diet
1. Nutrition Overview
2. Calories Explained
3. Determining maintence calories TDEE
4. Determining Protein Intake
5. Detemining Carb Intake
6. Determining Fat Intake
7. What about the remaining calories
8. Determining Meal Structure
9. Quality Protein Sources
10. Quality Carbs Sources
11. Quality Sources Of Fat
12. Adjusting you diet for weight gain
13. Adjusting your diet for weight loss
14. Pre-workout meal
15. Post workout meal
Supplements
1. Supplement intro
2. Top 3 Beginner Supplements
3. HOW TO USE PROTEIN POWDER: WHEN, HOW MUCH & WITH WHAT
4.HOW TO USE CREATINE: WHEN, HOW MUCH & WITH WHAT
5. BCAA
6. Beta alanine
Rest & Recovery
1. Recovery Intro
2. Post Workout Recovery Routine
3. how to break through a strength plateau
4. deload weeks
5. sleeping for a longer life
6. six tips to fall asleep
FAQ & Miscellaneous
1. does ems work?
2. should men and women train the same?
3. what should you eat before bed to build muscle
4. what should you train on your first day at the gym?
3. HOW TO USE PROTEIN POWDER: WHEN, HOW MUCH & WITH WHAT
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock