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Science-Based Gym Workout: Build Muscle, Lose Fat & Get Fit
Introduction
Course Overview
In Depth Lesson Overview
Bonus Content
The Science Behind Building Muscle & Losing Fat
Most Common Beginner Mistakes
Step-By-Step Muscle Building Formula
Step-By-Step Fat Loss Formula
The Two Rules Of Successful Dieting And Nutrition
The Best Supplements For Beginners
How To Create A Bulking Diet
How To Create A Cutting Diet
The Right Pre-Workout Meal
The Right Post-Workout Meal
The Best Foods To Boost Testosterone
Muscle Building Workout Program
Workout Plan
The Role Of Cardio In Your Workout
What About Abs?
Progressive Overload Explained
How To Correctly Warm Up
5 Most Important Aspects Of Lifting Form
Bench Press
Squats
Deadlift
Military Press
Barbell Row (Overhand Grip)
Barbell Row (Underhand Grip)
Pull-Up
Hammer Curls
Rope Hammer Curls
Triceps Extensions
Triceps Rope Pushdown
Motivation
Smart goal setting
more tips on staying motivated
The Two Rules Of Successful Dieting And Nutrition
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