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Transformation Life Coach Certification
BEING A TRANSFORMATION LIFE COACH
Welcome and Introduction
Being a Transformation Life Coach
Transformation is an Inside Job, Change is a Process
How to Use This Course
Transformation Life Coaching Process
Transformation Coaching Process DOCUMENTS
Understanding Why People Change (and Seek a Transformation Coach)
Understanding Why People Change Worksheet
What Holds People Back from Creating Lasting Change Worksheet
LET THE JOURNEY BEGIN
COACH: The First Session
The Butterfly: Natalie’s Story of Transformation
The 6 Human Needs
Human Needs Assessment
It’s Breakthrough Time! Breaking the Change Cycle
Fear of Change Activity
THE GOOD NEWS: Uncertainty Gets Easier—Change is Addictive
Preparing for the Storm—Transformation Is Not All Butterflies and Rainbows
YOUR HERO’S JOURNEY
COACH: Getting Buy-In through Story
Giving Your Pain a Purpose
Introducing the Hero’s Journey
Your Hero's Journey Activity
Your Heros Journey Activity Worksheet
WHAT DO YOU REALLY WANT?
COACH: Helping Your Client Find True North
Identifying What You REALLY Want
Identifying What You Want Worksheet
The Wheel of Life: Identifying What Areas Need Your Attention
Wheel of Life Worksheet
WHO DO YOU REALLY WANT TO BE?
COACH: Helping Your Client Remember Who They Are
Identity Check-In: Who You Truly Are vs Who You Are Being
Identity Check-In: Roles Worksheet
Identity: Archetypes
Archetypes Worksheet
Your Life Purpose: Becoming Who You're Meant to Be
Become Who You Are Meant to Be Worksheet
Becoming Your Best Self—How Would I Need to Think and Behave?
Becoming Your BEST Self Worksheet
Finding a Relatable Model
DEVELOPING A MINDSET OF SUCCESS (GROWTH MINDSET)
COACH: Why the Secret to Your Clients’ Success is Mindset
The Growth Mindset
Mindset Assessment Worksheet
Sphere of Influence
Circle of Control Worksheet
Locus of Control Assessment
You Can Change Your Brain, Your Mindset
Common Misperceptions about the Growth Mindset
Developing a Growth Mindset Step 1: Awareness
Developing a Growth Mindset Step 1 Awareness Worksheet
Developing a Growth Mindset Step 2: Perspective
Developing a Growth Mindset Step 2 Perspective Worksheet
Developing a Growth Mindset Step 3: Action
Developing a Growth Mindset Step 3 Action Worksheet
Developing Self-Efficacy
Self-efficacy Worksheet and Assessment
SELF-MASTERY: TRANSFORMING FROM WITHIN
COACH: When and How to Dig Deeper
The 3 Irrational Beliefs at the Core of Your Suffering
3 Core Irrational Beliefs Worksheet
Banish Approval-Seeking and Say No to "Should"
Questioning Beliefs and Excuses
Questioning Beliefs and Excuses Worksheet
Changing Beliefs
Changing Limiting Beliefs Worksheet
Questioning Your Assumptions About Reality
Developing Awareness of Emotions
Emotional Identification Chart Worksheet
Affirmations, Incantations and the Power of Your Name
Affirmations and Incantations Worksheet
Reframing Your Thoughts
Reframing Your Thoughts Worksheet
Cultivating Mindfulness
PREPARING TO SUCCEED
COACH: Empowering Clients through Preparation
Evaluating Social Influences
Become the Gatekeeper: How to Filter Your Exposure
Why It's Hard to Say "No"
How to Say "No"
Willpower, Cues & Triggers
Willpower Cues & Triggers Worksheet
The 3 R's of Habit Change
The 3 R's of Habit Change Worksheet
Embracing Uncertainty
Practicing Uncertainty
CREATING CHANGE—THE PSYCHOLOGY
COACH: Identifying Resistance and Solidifying Commitment
Developing Change Confidence: The Change Resume
Change Resume Activity
Quality vs Safe Problems
Quality vs Safe Problems Worksheet
How Would Your Life Change?
The Power of Pain and Pleasure
Pain and Pleasure Worksheet
The Power of Forgiveness
Forgiveness Worksheet
Putting the Oxygen Mask on Yourself First
Overcoming Indecision Part 1: Autopilot and Being Stuck
Overcoming Indecision Part 2: Irrevocable Choices
Overcoming Indecision Worksheet
Empowering Your Vision of the Hero’s Journey
Empowering Your Vision Quest Worksheet
CREATING CHANGE—THE PRACTICAL STEPS
COACH: The Importance of Planning and Accountability
Identifying What It Will Take
Identifying What It Will Take Worksheet
Having Realistic Expectations and Incremental Change
SMART Goals
SMART Goals Worksheet
Setting Long-Term Goals
GOALS Setting Long-Term Goals Worksheet
Creating an Action Plan
GOALS 30 and 60 Day Planning Worksheet
GOALS Weekly and Daily Planning Worksheet
Overcoming Inaction
Overcoming Inaction Worksheet
CONCLUSION
Celebrating & Symbolism
Wrap Up and What’s Next
Bonus: UP! Clip--You're Adventure is Calling! Don't Wait Until It's Too Late
How to Receive Your Official Certification
COACH: The Importance of Planning and Accountability
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