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CBT Cognitive Behavioral Life Coach Certification
Let's Get Started!
Why CBT?
What is CBT
How to Use CBT as a COACH
Disclaimer
Code-of-Ethics
Being a Cognitive Behavioral Coach
CBT Coaching Process
CBT Coaching Process Exercise
Coaching Structure
CBT Coaching Structure Exercise
CBT Coaching Plan Template
Reinforcement Strategies
Behavior Modification
COACHING: Setting Goals
Making Goals Achievable
Skill and Competency Development
Identifying Problem Areas
Identifying Problem Areas Assessment
Setting Goals and Action Plans
Goal Setting Documents
The Importance of Homework
CBT Core Process: Journaling
Why Journaling is the Core of CBT
ABCD Journaling Process (the Thought Record)
ABCD Journaling Exercises
FOUNDATION: CBT and the Growth Mindset
Stop Feeling Out of Control
Locus of Control Exercise
Growth Mindset is the Key to CBT
Mindset Assessment
You Can Change Your Brain, Your Mindset
FOUNDATION: Understanding Cognition (How Thinking Works)
Thoughts Create Emotions and Behaviors
Cognitive Distortions, Part 1
Cognitive Distortions, Part 2
Cognitive Distortions Handout
Stop Illogical or Irrational Thinking (Socratic Questions)
Socratic Questioning Exercise
FOUNDATION: Developing Awareness of Thoughts, Emotions, and Behaviors
Cultivating Mindfulness and Awareness
Developing Awareness of Your Thoughts and Self-Talk
Developing Awareness of Self-Talk, Part 2
Self Talk Part Exercise
Developing Awareness of Emotions
Awareness of Emotions Exercise
Situational vs Psychological Fear
Recognizing Triggers
Recognizing Triggers Exercise
Identifying Core Beliefs
Identifying Underlying Beliefs Exercise
Acceptance
CBT Techniques: Cognitive
Mindfulness Meditation
Mindfulness Meditation Exercise
Half-Smile Technique
Square Breathing
Guided Progressive Relaxation
Visualization (the Science)
Vizualization Activity
Reframing Negative Situations
Reframing Negative Experiences Exercise
Positive Thinking and Affirmations
Affirmations Exercise
Uncovering the Lies
Uncovering the Lies Activity
Changing Beliefs (the Table Leg Method)
Changing Beliefs Exercise
CBT Techniques: Behavioral
Behavioral Experimentation
Behavioral Experimentation Exercise
Overcoming Indecision Part 1, Autopilot and Being Stuck
Overcoming Indecision Exercise
Overcoming Indecision Part 2, Irrevocable Choices
Overcoming Inaction
Overcoming Inaction Exercise
Exposure Techniques
Exposure Techniques Exercise
Exposure Ladder
Exposure Ladder Exercise
Additional CBT Activities
Fact or Opinion
Fact or Opinion Exercise
Alternative Action Formula
Alternative Action Formula Exercise
Putting Thoughts on Trial
Putting Thoughts on Trial Exercise
Functional Analysis
Functional Analysis Exercise
Modifying Rules and Assumptions
Modifying Rules and Assumptions Exercise
De-Catastrophizing
Decatastrophizing Exercise
Fear Setting
Fear Setting Activity Exercise
Wrapping Up!
Conclusion and What's Next
How to Request Your Official Certification
Stop Illogical or Irrational Thinking (Socratic Questions)
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