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Neuroplasticity: How To Rewire Your Brain
Introduction
Introduction (4:44)
Scope Of This Course (3:55)
Cognitive Flexibility
What Is Neuroplasticity (5:56)
Enriched Environments (4:41)
Sensorial/Motoric Exercises (9:45)
neuroplasticity-sensorial-motoric-exercises
Social Exercises (9:51)
neuroplasticity-social-exercises
Cognitive Exercises (7:43)
neuroplasticity-cognitive-exercises
A Word Of Caution (5:11)
Conclusion To Cognitive Flexibility (3:07)
The Neuroscience of Habits
The Neuroscience Of Habits (4:15)
Starting New Habits (5:44)
Changing Existing Habits (8:28)
Self Control (5:00)
The Power Of Words (4:49)
How to change a memory
Fooling Our Brain (3:38)
How To Change A Memory (5:49)
Reframing (6:04)
Acceptance (6:13)
Conclusion
Summary And Conclusion (3:58)
BONUS: A Little Bit Of History (5:19)
How To Change A Memory
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