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Emotional Intelligence: Master Anxiety, Fear, & Emotions
Introduction
Introduction (5:23)
Mind Body Emotions Connection (3:52)
Joeel's Journey (5:55)
Natalie Journey (10:09)
UNDERSTANDING EMOTIONS
Emotional Scale: Uncertainty (insecurity), anxiety/worry, and fear (15:21)
Emotional Scale Handout
Situational Vs Psychological Fear (8:05)
Situational vs Psychological Fear Handout
Thoughts Create Emotions (12:35)
Thoughts Create Emotions Handout
Accepting Your Emotions (6:09)
EMOTIONAL AWARENESS
What Are Emotions Telling You? (3:55)
Present Moment Awareness (10:02)
Present Moment Awareness Handout
Present Moment Process (11:51)
Present Moment Process Handout
Recognizing Your Emotions (17:00)
Recognizing Emotions Handout
Identifying Underlying Thoughts (7:19)
Identifying Underlying Thoughts Handout
Changing Beliefs (7:00)
Changing Beliefs Handout
Identifying Triggers (7:23)
Identify triggers Handout
Mirror Neurons (7:57)
Mirror Neurons Handout
Behind the Scenes: Identifying the root source of emotions (12:03)
Behind the Scenes: Identifying the root source of emotions Handout
SELF-CONTROL TECHNIQUES
Taking Back Your Power (7:07)
Momentum: Stopping It Early (10:11)
Momentum: Stopping It Early Handout
Centering Exercises (7:54)
Perspective: Reframing Your Thoughts & Rationalizing (8:53)
Perspective: Reframing Your Thoughts & Rationalizing Handout
Flow: Channel the Energy (8:38)
Flow: Channel the Energy Handout
Balancing Emotional Responses with Physical Actions (6:07)
Neuro Linguistic Programming Processes
NLP: Re-coding Your Emotional Memory (9:05)
NLP: Restructuring Your Feelings (5:03)
NLP: Changing Your Negative Self Talk (4:01)
NLP: Anchoring Part 1 (7:47)
NLP: Anchoring Part 2 Creating a Happy Anchor (9:14)
ANCHORING Handout
COMBATTING STRESSORS
Backing Away From the Stress Cliff (17:23)
Stepping Away from the Cliff Handout
Exercise and Stress (5:50)
Your 2 Brains: Food and Digestion (Neurotransmitters) (8:11)
Emotional Equilibrium and Your Default (11:54)
Progressive Relaxation (14:59)
SELF-EMPOWERMENT TECHNIQUES
Putting Yourself First (8:33)
Putting Yourself First Handout
Affirmations and Incantations (12:33)
Affirmations and Incantations Handout
Confronting Yourself (4:35)
Becoming a Student of Yourself (5:22)
Humor: Laughing At Yourself (5:20)
Humor: Laughing At Yourself Handout
Pain and Pleasure (6:35)
Pain and Pleasure Handout
Trigger Phrases (3:59)
Trigger Phrases Handout
Practicing Confidence and Certainty (8:39)
Practicing Confidence and Certainty Handout
Practicing Hope and Joy (10:35)
Practicing Hope and Joy Handout
Experiencing UNconditional Emotions (9:20)
Unconditional Dreams Handout
Next Steps
Next Steps (2:51)
Backing Away From the Stress Cliff
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