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REBT Mindset Life Coach Certification
Introduction
Introduction
What is REBT?
REBT, A Human Empowerment Story
History of REBT
Differences Between REBT and CBT
How to Use This Course
Life Coaching Disclaimer and Code of Ethics
IMPORTANT COURSE DOCUMENTS!
Being an REBT Coach
COACH: REBT Coaching Principles
COACH: Structuring Your Coaching Package
COACH: The Process of REBT Coaching
Identify Problem Areas
Homework
Irrational Thinking: How the Mind Works
Why We Think, Feel & Act How We Do
We ALL Think Irrationally, Including YOU!
RATIONAL: Irrational vs Rational Beliefs
EMOTIVE: Unhealthy vs Healthy Negative Emotions
BEHAVIORAL: Unconstructive vs Constructive Behavior
Intellectual vs Emotive Understanding
3 Levels of Thinking
Irrational Beliefs and Emotional Disturbances
Playing By the Rules: 3 Core Beliefs
2 Types of Emotional Disturbances
Evaluative Thinking: 4 Dysfunctional Ways We Assign Meaning
Must #1: Approval (I must be approved of by others to be worthy.)
Must #2: Judgment (Others must do “the right thing” and meet my expectations)
Must #3: Comfort (Life must be easy, without discomfort or inconvenience.)
Using REBT to Change Irrational Beliefs
ABCDEF—The REBT Process for Changing Irrational Beliefs
COACH: Using the ABCDEF Process with Clients
Psychology of REBT: A-Activating Event
Psychology of REBT: B-Beliefs
Psychology of REBT: C-Consequences
Psychology of REBT: D-Disputing, Part 1
Psychology of REBT: D-Disputing, Part 2
Psychology of REBT: E-New Effects
Psychology of REBT: F-Further Action
Step 1 (A, B & C): Identifying Activating Events, Beliefs & Consequences
Recognizing Emotional Disturbances
Step 2 (D): Disputing Irrational Thinking and Beliefs
COACH: Methods of Disputing with Your Clients
Unconditional Acceptance
Banish Approval-Seeking and Say No to SHOULD
Socratic Questioning
Step 3 (D): Changing Your Perspective (Interference)
The Power of Perspective
Reframe Negative Experiences
Positive Thinking and Affirmations
Step 4 (D): Changing the Meaning You Assign (Evaluations)
Changing Your Evaluative Thinking
Turning Demands into Preferences
Embracing Uncertainty
Decatastrophizing (Overcoming Worry)
COACH: The Catastrophe Scale Technique
COACH: Time Projections Technique
COACH: Blow Up Technique
COACH: Double Standard Technique
Step 5 (D): Changing Underlying Beliefs
Challenging Irrational Core Beliefs
Changing Negative Beliefs into Positive Ones
The Devil's Advocate
Step 6 (E & F): Determing the Desired Effect, Taking Action & Creating Change
Identifying What You Really Want
Pain and Pleasure
Coach: Exposure Techniques
Coach: Paradoxical Behavior Techniques
Coach: Postponing Gratification Technique
Coach: Stepping Out of Character Technique
Coach: Risk Taking Technique
Next Steps
Coach Conclusion and Next Steps
How to Receive Your Official Certification
How to Use This Course
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